Holidays can be the worst. Sometimes you just never know what is going to happen or how your family will treat you. What if you don’t have the best relationship with your family members or you just really don’t feel like you can be festive.

Episode Resources

  1. https://www.vibrantlife.com/light-in-the-darkness-coping-with-holiday-sadness-and-depression/
  2. https://blog.bible/bible-blog/entry/6-scripture-verses-for-when-the-holidays-hurt
  3. https://www.webmd.com/balance/stress-management/features/home-for-the-holdays-stress-tips
  4. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
  5. https://adventistyouthministries.org/resources/mental-health
  6. https://psychcentral.com/lib/depression-hotline-numbers/